It’s quite a common sight to see people with a spare tire around their waist. These extra pounds are certainly bad for your health. If you’re technically overweight and have a bigger waistline, you’re at risk for heart disease. It is also linked to high blood pressure, high cholesterol, high blood sugar and diabetes.
If you are looking for ways on how to reduce belly fat fast, you’re in the right place. Assuming you already have a bicycle, you can perform a number of workouts on the bicycle and burn fat fast. Simultaneously, get fit and fast!
4 Ways: How to reduce belly fat fast by cycling
Go Hard to Reduce Belly Fat Fast:
Interval training is a very good way to kick-start the process of burning belly fat. Stick to one day in a week or go hard on weekends. Studies have shown that interval training significantly helps in reducing belly fat.
Here’s one simple way on how to reduce belly fat fast by cycling at a high intensity
- Warm up- 10–15 minutes
- Go hard for 30 seconds (on a scale of 1 -10, go 9)
- Go easy for one minute
- Repeat (5 times)