How to Relieve Sore Muscles Fast After Workout

What causes sore muscles?

Cross train:

Consume more Antioxidants:

Increase Your Intake of Healthy Fat:

Consider Supplementing With Vitamin D:

Protein, Protein and Protein:-

Start like a Tortoise, Fly like a Rabbit:

Spin at a higher cadence:

Know Your Limits — Then Push Them:

Refuel the Right Way:

Foam-Roll the Pain Away:

relieve sore muscles fast after workout
https://thewirecutter.com/

Don’t Rely on Pain Relievers:

Get a massage:

relieve sore muscles fast after workout

Sleep well:

Balance Exercise With Rest and Recovery:

Seek Medical Help:

Home remedies for sore muscles:

Apple cider vinegar:

Coconut Oil:

Water:

Shower:

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store